Seeking Serenity and Harmony

Mindful Reads: SS&H Weekly News Hi Are you welcoming the fall season? Here in Maine the colors are about at a peak. Halloween decorations are going up. Do you celebrate? *This email may contain affiliate links. If you click through our referral link, at no additional cost to you, we may earn a small commission if you make a purchase. https://seekingserenityandharmony.com/halloween-decor-skeleton/ Mental Health One of my favorite newsletters is 🌻 A Year of Mental Health | Chris Guillebeau |...

Hey , I’m excited to share an incredible opportunity with you that you won’t want to miss! My friend and host, Faith Mariah, is teaming up with an inspiring group of creators (including me!) to bring you the Ultimate Life-Hacking Bundle—a FREE collection of digital resources designed to help you tackle your goals in new, innovative ways. This exclusive bundle will only be available for a limited time, so joining the waitlist now is essential! Why Join the Waitlist? Priority Access: Be among...

Mindful Reads: SS&H Weekly News Hi As we bid farewell to September and welcome the crisp embrace of October, it's a perfect time to reflect on the shifts happening around us and within us. September may have been a month of change and transition, but October invites us to slow down, breathe in the autumn air, and embrace the beauty of the present moment. With the leaves turning and the days growing shorter, let's focus on grounding ourselves in calm and setting fresh intentions for the season...

SS&H Weekly News *This email may contain affiliate links. If you click through our referral link, at no additional cost to you, we may earn a small commission if you make a purchase. Here we are almost halfway through September. Today being Friday the 13th. I hope it is a good luck day for you. My husband brought me in a 4 leaf clover last night. I am not going to refuse any extra help in the luck department. Mental Health September is Suicide Prevention Month Celiac Disease & IBD 💚 It's...

SS&H Weekly News Hi Week one of September has passed us by. I've already spotted a few fall leaves here in the mountains of Maine. Photo Credit: Unsplash "September is the new January" with back to school and the end of summer there are a lot of 'fresh starts'. Some of the awareness events in September are Healthy Aging Month, Self-Care Awareness Month, Self-Improvement Month, World Alzheimer’s Month, National Pain Awareness Month, National Recovery Month, Hunger Action Month, National...

Hi, August is a great time for adventure. What is left on your bucket list for the summer? Do you have any great adventures planned for August? August is National Dog Month! Do you have a canine family member? We have 3, all rescues from Lucky Pup Rescue in Maine. Dodger is our senior pup who is 14, Mya is turning 9 this fall and Charlie the giant is nearing his 2nd birthday this winter. August is a time for birthdays at our house. My grandson turned 18, I turned 60 and my foster child is...

SS&H Weekly News Hey It’s Friday afternoon and I’ve already gotten two really big things done. Got out of bed. Okay that wasn't as hard as it sounded Got myself back to inbox Zero for the moment. Though it wasn't heavy manual labor it did require a lot of brain energy to stay focused until I was done. During my lunch break, I found this funny IG reel of a cute cat and mouse game. Mental Health If you have not discovered it yet. I have been following a great newsletter about mental health. A...

Hi Welcome to Wednesday, Half way to the weekend. I'm curious what is your favorite method of taking in content? What is your favorite way of taking in content? Visual (Reading) Listening Video Note: This email may contain affiliate links. If you click through my link and make a purchase, I may receive “thank you money” at no additional cost to you. I only recommend products that I use and love. I know it’s different for everyone. Maybe you like listening to podcasts or audiobooks while...

Note: This email may contain affiliate links. If you click through my link and make a purchase, I may receive “thank you money” at no additional cost to you. I only recommend products that I use and love. I’ve been keeping my lips sealed about something and I’m so excited to finally share it with you! A few months back, my friends at Live Ultimately reached out to me, looking for products for the Live Ultimately Membership. I submitted my new mini-course Stress Less = More Serenity and...

Hi , I just wanted to take a quick second to thank you for letting me into your inbox. I really appreciate the privilege. I also really, really appreciate that you actually open my emails. :-) Which is why I wanted to ask you: What can I do for you? I know I normally talk about a variety of things. But everybody’s situation is a little bit different. So I wanted to make sure I’m sending you things that are actually tackling your specific struggles. If you could wave a magic wand, what would...